How to accept yourself?

Nowadays, when comparing yourself to others in various respects has reached its peak, it is certainly a very important topic for many discussions. We compare ourselves with others in terms of appearance, skills, possession of material goods, and a perfect arena for this is the Internet and all kinds of social media.

Lack of self-confidence and acceptance of ourselves as we are internally and externally is the main cause of this need. This is most difficult for young, undeveloped people to cope with, often having low self-esteem for various reasons.

Adolescence is the most difficult time. In the era of modern changes, young girls quickly become biological women. When the first menstruation comes at the age of 8-9 and the breasts start to grow, it is really difficult to cope with such changes, and even more so to accept them. There are problems in the relationship with one’s own body, lack of consent, reluctance and often hatred towards the new shape.

Parents certainly play a key role in helping and supporting these little women. Honest conversations, dispelling myths and learning a new attitude towards your appearance are the most important things. If we do not accept our body, we will not be able to take care of it, and this will affect not only our psyche but also our physical appearance.

Actions such as the first visit to a gynecologist and a necessary visit to a bra fitting salon will also be important, where in the case of larger breasts the appropriate size will be selected, and in the case of smaller and unshaped young breasts, a first bra will be recommended. Thanks to such support, girls overcome shame, learn their new appearance and, most importantly, how to take care of their bodies.

Just having a bra is not enough, there is still powerful knowledge about how to put on a bra correctly and how it should be adjusted to serve us for a long time and support our health…

It is important for girls to know from the very beginning that a properly fitted bra is always in place, which gives us a sense of comfort all the time. Properly tightened straps will support 20% of the breast support, and a tight but not restrictive circumference belt will perfectly support 80% of the breast weight. The straps need to be adjusted after each wash and after each use, and the bra circumference is fastened in a new bra to the last loosest hook, leaving a gap of about two fingers. A good cup accommodates the entire breast, does not crush it or stick out, and the U-shaped underwiring that works with it safely surrounds the breast.

The first bra for a teenager should certainly be underwired. The best choice will be a smooth bra that will not stand out under clothes. Bra for teenagers It may have more thermally shaped cups, like a non-wired bra, or resemble a top in shape, like a bralette top sports bra. For larger breasts, we recommend basic women’s bras to start with.  The basic collection includes plain bras and lace bras in absolutely basic colors such as white, ecru, beige and black, and the light push-up filling using modern technology my body my bra is no different from the delicacy of our body.

Let’s remember that what we learn in our youth will pay off in adulthood.

And the more we know, the more awareness we have, the easier it is for us to accept changes, including those that take place in our body.